WOD: 3-30-13

Team (3) WOD L1: For max reps:

5 min AMRAP of:

400M Run
Power Snatch (75/55)

Rest 2 minutes

5 min AMRAP of:

400M Run
Kettlebell Swings (24/16)

Rest 2 minutes

5 min AMRAP of:

400M Run
Double Unders

Team (3) WOD L2: For max reps:

5 min AMRAP of:

400M Run
Power Snatch (95/65)

Rest 2 minutes

5 min AMRAP of:

400M Run
Kettlebell Swings (32/24)

Rest 2 minutes

5 min AMRAP of:

400M Run
Double Unders

==

Rules…

  • 1 teammate must be running 400M
  • The other two teammates split as many reps as possible
  • All teammates must run
  • If all three teammates finish the 400M Run and there is still time on the clock, the three of them can split the work

Now go and be,

CG

==

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top